5 classes found.
Notice
No classes scheduled for December 6, 2025.
Notice
No classes scheduled for December 7, 2025.
Notice
No classes scheduled for December 12, 2025.
Week of Classes
Monday, December 8, 2025
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December 8, 2025 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, December 9, 2025
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December 9, 2025 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, December 10, 2025
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December 10, 2025 -Inspired Conversations: Spirit & Well-Being
Inspired Conversations: Spirit & Well-Being
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Thursday, December 11, 2025
Friday, December 12, 2025
No events on this day.