Monday, January 19, 2026

• January 19, 2026 11:00 am - 12:00 pm

  Monday Morning Mindfulness Meditation


January 19 @ 11:00 am - 12:00 pm

Monday Morning Mindfulness Meditation

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Tuesday, January 20, 2026

• January 20, 2026 5:00 pm - 5:30 pm

  Gratitude Meditation


January 20 @ 5:00 pm - 5:30 pm

Gratitude Meditation

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Wednesday, January 21, 2026

• January 21, 2026 10:30 am - 12:00 pm

  Inspired Conversations: Creativity for Well-being


January 21 @ 10:30 am - 12:00 pm

Inspired Conversations: Creativity for Well-being

In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.

Thursday, January 22, 2026

• January 22, 2026 7:00 pm - 7:45 pm

  Guided Meditation


January 22 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit with this guided meditation class.

Friday, January 23, 2026

No events on this day.