Monday, January 12, 2026

• January 12, 2026 11:00 am - 12:00 pm

  Monday Morning Mindfulness Meditation


January 12 @ 11:00 am - 12:00 pm

Monday Morning Mindfulness Meditation

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Tuesday, January 13, 2026

• January 13, 2026 5:00 pm - 5:30 pm

  Gratitude Meditation


January 13 @ 5:00 pm - 5:30 pm

Gratitude Meditation

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Wednesday, January 14, 2026

No events on this day.

Thursday, January 15, 2026

• January 15, 2026 7:00 pm - 7:45 pm

  Guided Meditation


January 15 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit with this guided meditation class.

Friday, January 16, 2026

No events on this day.