5 classes found.
Notice
No classes scheduled for January 3, 2026.
Notice
No classes scheduled for January 4, 2026.
Notice
No classes scheduled for January 9, 2026.
Week of Classes
Monday, January 5, 2026
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January 5, 2026 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, January 6, 2026
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January 6, 2026 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, January 7, 2026
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January 7, 2026 -Inspired Conversations: Exploring & Caring for Your Emotions
Inspired Conversations: Exploring & Caring for Your Emotions
We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
Thursday, January 8, 2026
Friday, January 9, 2026
No events on this day.