5 classes found.
Notice
No classes scheduled for January 31, 2026.
Notice
No classes scheduled for February 1, 2026.
Notice
No classes scheduled for February 6, 2026.
Week of Classes
Monday, February 2, 2026
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February 2, 2026 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, February 3, 2026
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February 3, 2026 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, February 4, 2026
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February 4, 2026 -Inspired Conversations: Navigating Change, Grief, & Loss
Inspired Conversations: Navigating Change, Grief, & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
Thursday, February 5, 2026
Friday, February 6, 2026
No events on this day.