Monday, May 11, 2026

• May 11, 2026 11:00 am - 12:00 pm

  Monday Morning Mindfulness Meditation


May 11 @ 11:00 am - 12:00 pm

Monday Morning Mindfulness Meditation

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

• May 11, 2026 11:00 am - 12:00 pm

  In-Person: Mindfulness Meditation Session (Kamloops)


May 11 @ 11:00 am - 12:00 pm

In-Person: Mindfulness Meditation Session (Kamloops)

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Tuesday, May 12, 2026

• May 12, 2026 5:00 pm - 5:30 pm

  Gratitude Meditation


May 12 @ 5:00 pm - 5:30 pm

Gratitude Meditation

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Wednesday, May 13, 2026

• May 13, 2026 10:30 am - 12:00 pm

  Inspired Conversations: Exploring and Caring for Your Emotions


May 13 @ 10:30 am - 12:00 pm

Inspired Conversations: Exploring and Caring for Your Emotions

We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.

Thursday, May 14, 2026

• May 14, 2026 7:00 pm - 7:45 pm

  Guided Meditation


May 14 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit with this guided meditation class.

Friday, May 15, 2026

No events on this day.