This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
42 classes found.
Stress Reduction
Classes
Calendar of Classes
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2 classes,
We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. |
2 classes,
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This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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In this workshop, we will explore and normalize the emotional and physiological experiences of grief. |
1 Class, |
0 classes,
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0 classes,
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0 classes,
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2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
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1 Class, |
0 classes,
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0 classes,
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0 classes,
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2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
-
We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions. |
1 Class, |
0 classes,
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0 classes,
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0 classes,
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0 classes,
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1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
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1 Class, |
0 classes,
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0 classes,
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0 classes,
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2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
2 classes,
-
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
-
This workshop will provide tangible tools to become a healthy communicator and a mindful listener. |
1 Class, |
0 classes,
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0 classes,
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0 classes,
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2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
|
1 Class, |
0 classes,
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