This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
35 classes found.
Stress Reduction
Classes
Calendar of Classes
|
Saturday
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|---|---|---|---|---|---|---|
|
0 classes,
|
0 classes,
|
2 classes,
We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
|
1 Class, |
0 classes,
|
|
0 classes,
|
0 classes,
|
2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
|
1 Class, |
0 classes,
|
|
0 classes,
|
0 classes,
|
3 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. 
8-week program that supports participants to learn about and build a practice of mindfulness and meditation. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
-
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. |
1 Class, |
0 classes,
|
|
0 classes,
|
0 classes,
|
2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
|
2 classes,
-
Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person Creative Arts workshop at the Vancouver centre of InspireHealth. |
0 classes,
|
|
0 classes,
|
0 classes,
|
2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. |
2 classes,
-
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
-
In this workshop, we will explore and normalize the emotional and physiological experiences of grief. |
1 Class, |
0 classes,
|