Monday, April 27, 2026

• April 27, 2026 11:00 am - 12:00 pm

  Monday Morning Mindfulness Meditation


April 27 @ 11:00 am - 12:00 pm

Monday Morning Mindfulness Meditation

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

• April 27, 2026 11:00 am - 12:00 pm

  In-Person Drop-In: Meditation Session (Kamloops)
April 27 @ 11:00 am - 12:00 pm

In-Person Drop-In: Meditation Session (Kamloops)

We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. 

Tuesday, April 28, 2026

• April 28, 2026 1:00 pm - 2:00 pm

  Creating Through Cancer


April 28 @ 1:00 pm - 2:00 pm

Creating Through Cancer

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.

• April 28, 2026 5:00 pm - 5:30 pm

  Gratitude Meditation


April 28 @ 5:00 pm - 5:30 pm

Gratitude Meditation

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Wednesday, April 29, 2026

• April 29, 2026 10:30 am - 12:00 pm

  Inspired Conversations: Navigating Change, Grief, & Loss


April 29 @ 10:30 am - 12:00 pm

Inspired Conversations: Navigating Change, Grief, & Loss

In this workshop, we will explore and normalize the emotional and physiological experiences of grief.

Thursday, April 30, 2026

• April 30, 2026 7:00 pm - 7:45 pm

  Guided Meditation


April 30 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit with this guided meditation class.

Friday, May 1, 2026

No events on this day.