Monday, May 25, 2026

• May 25, 2026 11:00 am - 12:00 pm

  Monday Morning Mindfulness Meditation


May 25 @ 11:00 am - 12:00 pm

Monday Morning Mindfulness Meditation

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

• May 25, 2026 11:00 am - 12:00 pm

  In-Person: Mindfulness Meditation Session (Kamloops)


May 25 @ 11:00 am - 12:00 pm

In-Person: Mindfulness Meditation Session (Kamloops)

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Tuesday, May 26, 2026

• May 26, 2026 1:00 pm - 2:00 pm

  Creating Through Cancer


May 26 @ 1:00 pm - 2:00 pm

Creating Through Cancer

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.

• May 26, 2026 5:00 pm - 5:30 pm

  Gratitude Meditation


May 26 @ 5:00 pm - 5:30 pm

Gratitude Meditation

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Wednesday, May 27, 2026

• May 27, 2026 10:30 am - 12:00 pm

  Inspired Conversations: Healthy Communication


May 27 @ 10:30 am - 12:00 pm

Inspired Conversations: Healthy Communication

This workshop will provide tangible tools to become a healthy communicator and a mindful listener.

Thursday, May 28, 2026

• May 28, 2026 7:00 pm - 7:45 pm

  Guided Meditation


May 28 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit with this guided meditation class.

Friday, May 29, 2026

No events on this day.