5 classes found.
Notice
No classes scheduled for March 29, 2025.
Notice
No classes scheduled for March 30, 2025.
Week of Classes
Monday, March 31, 2025
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March 31, 2025 -Monday Morning Mindfulness Meditation
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March 31, 2025 -Orientation Session
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March 31, 2025 -Self-Care Workshop for Support People
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Tuesday, April 1, 2025
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April 1, 2025 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, April 2, 2025
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April 2, 2025 -In-Person: Orientation Session (Vancouver)
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April 2, 2025 -In-Person: Orientation Session (Vancouver)
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
Thursday, April 3, 2025
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April 3, 2025 -Orientation Session
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April 3, 2025 -Guided Meditation
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, April 4, 2025
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April 4, 2025 -Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.