This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Join us to learn more about our programs and services and how you can access them.

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Join us to learn more about our programs and services and how you can access them.

This session provides information related to lymphatic health, and the prevention and management of lymphedema.

We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Join us to learn more about our programs and services and how you can access them.