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Event Series Event Series: Chair Yoga

Chair Yoga

August 7 @ 10:00 am - 11:00 am

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.

Registration closes at 3:00 pm PT the business day prior to the class date.

Details

Date:
August 7
Time:
10:00 am - 11:00 am
Series:
Class Category:

Location

Virtual

Instructor

Jaynie M.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.

Registration closes at 3:00 pm PT the business day prior to the class date.

Details

Date:
August 14
Time:
10:00 am - 11:00 am
Series:
Class Category:

Location

Virtual

Instructor

Jaynie M.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.

Registration closes at 3:00 pm PT the business day prior to the class date.

Details

Date:
August 21
Time:
10:00 am - 11:00 am
Series:
Class Category:

Location

Virtual

Instructor

Jaynie M.