![Loading Classes](https://inspirehealth.ca/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
- This Class has passed.
Chair Yoga
January 25, 2023 @ 9:30 am - 10:30 am
![](https://inspirehealth.ca/wp-content/uploads/2022/12/photo-93-e1704949122536.png)
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
Registration is closed.