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Chair Yoga

February 1, 2023 @ 9:00 am - 10:00 am

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.

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Details

Date:
February 1, 2023
Time:
9:00 am - 10:00 am
Class Category:

Location

Virtual

Instructor

Sylvia S.