Cooking Demo – Omega-3 Power: Delicious Cooking with Mackerel
August 27 @ 1:00 pm - 2:30 pm
Discover how easy, affordable, and delicious it can be to incorporate more seafood into your diet! Participants will learn how to prepare simple, nutritious meals using frozen and canned mackerel. Rich in high-quality protein and heart-healthy omega-3 fats, mackerel is an excellent choice for supporting overall health and maintaining muscle strength.
Recipes:
- Grilled Mackerel (Saba Shioyaki)
- Mackerel fried rice (canned mackerel)
- Mackerel sandwich (canned mackerel)
- Easy Onigirazu Recipes
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.