Cooking Demo – The Versatility of Quinoa, a Nutritional Powerhouse

Packed with plant-based protein, fibre, and key minerals, quinoa is a nourishing, gluten-free seed that supports steady energy and overall wellness. Discover its versatility in this inspiring online cooking workshop. Laura Kalina, Registered Dietitian, will prepare a vibrant Quinoa & Black Bean Salad from Low GI Meals in Minutes Cookbook and indulgent High-Protein Quinoa Brownies — proving quinoa works beautifully in both savoury and sweet dishes while delivering comfort and nutrition in every bite.

This session is open to individuals with a cancer diagnosis and their support network.

Registration closes at 3:00 pm PT the business day prior to the class date.