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Group Strength & Cardio

August 1, 2022 @ 9:30 am - 10:30 pm

Elevate your heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.

* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.  

 

Details

Date:
August 1, 2022
Time:
9:30 am - 10:30 pm
Class Category:

Location

Virtual