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Strength & Stretch

December 15 @ 9:30 am - 10:30 am

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.

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Details

Date:
December 15
Time:
9:30 am - 10:30 am
Class Category:

Location

Virtual

Instructor

Erin P.