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Inspired Conversations: Yoga & Art
June 8 @ 10:30 am - 12:00 pm
In this interactive workshop, we will weave art making and yoga postures together, exploring the experience of relaxation and awakening energies in the body and on the page. This collaborative workshop will deepen your awareness of how to support a restorative response in the body, and a mindful building of energy.
*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons, pastels or coloured pencils), pillows, and blankets ready.
**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate. If you attended this workshop previously, we welcome you to participate again and be curious what you notice this time