Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition Workshop: Nutrition & Cancer 101
VirtualThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed.
Creating Through Cancer
VirtualIn these monthly workshops, we will explore how creativity can revive and inspire us. Registration is closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Building Resilience
VirtualJoin Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Cooking Class: Cooking with Seasonal Foods
VirtualThis class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes!
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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