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Strength & Stretch

Virtual

Build strength, endurance, and flexibility.

Registration is now closed. 

Balancing Blood Sugars

Virtual

In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.

Registration is now closed. 

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

Registration is now closed. 

Gratitude Meditation

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed. 

Qigong for Sleep & Relaxation

Virtual

Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

Registration is now closed. 

Chair Yoga

Virtual

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

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Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

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Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

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Lymphedema Education Session

Virtual

Lymphedema is swelling due to build-up of lymph fluid in the body, often in the arms and legs, and can be associated with cancer and its treatments.

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Plant-Filled Treats & Drinks

Virtual

Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.

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