Give us a call

Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125

Strength & Stretch

Virtual

Build strength, endurance, and flexibility.

Nutrition Workshop: Balancing Blood Sugars

Virtual

In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.   We will explore how to find balance with our […]

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work […]

Gratitude Meditation

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to […]

Qigong for Sleep & Relaxation

Virtual

Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.

Chair Yoga

Virtual

The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.

Inspired Conversations: Building Resilience

Virtual

In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through […]

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.

Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

Breast Cancer Surgery Rehabilitation Education Session

Virtual

In this session we provide information and techniques for managing your after-treatment breast cancer concerns including pain, fatigue, cording, and lymphedema. Registration is now closed.

Cooking Class: Nourishing Bowls & Dressings

Virtual

Join us to explore the building blocks of a nourishing meal bowl, exploring ways to add more plant-based foods with vibrant colours. Bowl meals can be adapted to meet your […]