Strength & Cardio
VirtualElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. […]
5 classes found.
Classes
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
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Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants […]
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions, you will […]