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  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

  • Nurition Workshop: Cancer-Protective Nutrition

    Virtual

    This workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session, we will explore specific nutrients and foods that […]

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work […]

  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to […]

  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.