Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Spirit & Well-Being
VirtualIn this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Cooking Class: Alternative High Protein Breakfasts
VirtualFeeling like you always have the same thing for breakfast and are looking to mix it up a bit? This class is for you!
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Registration is now closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Registration is now closed.
Nutrition Workshop: Cancer Protective Nutrition
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Registration is now closed.