In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Registration is now closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
Join us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
