Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Supporting Your Immune System with Nutrition
VirtualThis workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Creativity for Self-Care
VirtualIn this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Sexual Well-Being & Cancer
VirtualThis educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
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A Plant-Based Holiday Menu
VirtualLooking to add more plant-based recipes to your holiday menu this year? Join us to try some delicious and alternative vegetarian holiday recipes.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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