Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Spirit & Well-Being
VirtualExplore how spiritual connection supports health and allows us to move more easily through the many cycles of life.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Easy Grab & Go, High Protein Snacks
VirtualJoin us in creating some easy to prepare, winter inspired high protein snacks to have on hand.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Registration is now closed.