Event Series Guided Meditation

Guided Meditation


Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.

Event Series Gentle Yoga

Gentle Yoga


Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Nutrition Workshop: Mindful Eating


Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. Registration is closed.