Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Healthy Communication (Part 2)
VirtualThis workshop will provide tangible tools to become a healthy communicator and a mindful listener.
In-Person: Walking Group (Victoria, Weather Dependent)
Victoria British Columbia, CanadaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver, Weather Dependent)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
BRCA Virtual Support Group: Surgery, Gender Identity & Body Image Issues
VirtualIn this session, guest speaker Sarah White will be speaking about Surgery, Gender Identity, and Body Image Issues.
Gentle Yoga
VirtualExplore the connection between breath and movement.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Exercise & Lymphedema
VirtualThis session explores the role of exercise in promoting lymphatic health and the management of lymphedema.