Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Exercise Foundations
VirtualThis education session provides information on the foundations of exercise programming including exploring the benefits of exercise, training principles, exercise guidelines, and creating your own weekly exercise plan. Please note that […]
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
In-Person: Walking Group (Vancouver, Weather Dependent)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.