Classes from June 8, 2022 – June 21, 2022 – InspireHealth

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October 2025
STAT Holiday: InspireHealth Closed

October 13, 2025 STAT Holiday
Strength & Stretch

October 14, 2025 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Nutrition & Bone Health Workshop

October 14, 2025 @ 11:00 am - 12:00 pm

Virtual

We'll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.
In-Person: Nutrition & Bone Health Workshop (Vancouver)

October 14, 2025 @ 11:00 am - 12:00 pm

Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada

We'll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.
Beginner’s Strength & Stretch

October 14, 2025 @ 1:30 pm - 2:30 pm Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.