Week of Classes
STAT Holiday: InspireHealth Closed
Monday, October 13, 2025
No events on this day.
Tuesday, October 14, 2025
-
October 14, 2025 -Strength & Stretch
-
October 14, 2025 -Nutrition & Bone Health Workshop
-
October 14, 2025 -In-Person: Nutrition & Bone Health Workshop (Vancouver)
-
October 14, 2025 -Beginner’s Strength & Stretch
-
October 14, 2025 -Gratitude Meditation
-
October 14, 2025 -Qigong for Sleep & Relaxation
Nutrition & Bone Health Workshop
We'll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.
In-Person: Nutrition & Bone Health Workshop (Vancouver)
We'll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, October 15, 2025
-
October 15, 2025 -In-Person: Luk Tung Kuen (Vancouver)
-
October 15, 2025 -Chair Yoga
-
October 15, 2025 -Inspired Conversations: Navigating Change, Grief, & Loss
-
October 15, 2025 -Gentle Yoga – Level 2
-
October 15, 2025 -In-Person: Orientation Session (Vancouver)
-
October 15, 2025 -BRCA Support BC: BRCA Basics – What Everyone Needs to Know
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Navigating Change, Grief, & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
BRCA Support BC: BRCA Basics – What Everyone Needs to Know
The session will cover the fundamentals of BRCA genetics, including how these mutations are inherited and how they increase the risk of certain cancers.
Thursday, October 16, 2025
-
October 16, 2025 -Strength & Stretch
-
October 16, 2025 -Exercise & Lymphatic Health
-
October 16, 2025 -Young Adult Yoga – Fall Series
-
October 16, 2025 -Orientation Session
-
October 16, 2025 -Guided Meditation
Exercise & Lymphatic Health
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Young Adult Yoga – Fall Series
Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, October 17, 2025
-
October 17, 2025 -Gentle Yoga – Level 1
-
October 17, 2025 -In-Person: Walking Group (Vancouver)
-
October 17, 2025 -Orientation Session
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Orientation Session
Join us to learn more about our programs and services and how you can access them.