This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

BE-FIT is an evidence-based, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength, improve fitness, and manage treatment-related side effects after a diagnosis of breast cancer.

Join us to learn more about our programs and services and how you can access them.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. 

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Come and enjoy the fun of creating alongside others and getting curious about your process.

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Join us to learn more about our programs and services and how you can access them.

Build strength, endurance, and flexibility.

Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Join us to learn more about our programs and services and how you can access them.