Cooking Class: Alternative Sweetener Snacks & Treats
VirtualCome explore how to use dates, bananas, and other alternative sweeteners in this class, and even sneak some veggies into your muffins.
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Come explore how to use dates, bananas, and other alternative sweeteners in this class, and even sneak some veggies into your muffins.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Soothe the heart, body, mind, and spirit with this guided meditation class.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Join us to learn more about our programs and services and how you can access them.
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Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
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Join us to learn more about our programs and services and how you can access them.
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Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
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Build strength, endurance, and flexibility.
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This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
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