Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
5 classes found.
Classes
-
-
-
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
-
Nutrition Workshop – Mindful Eating
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
-
In-Person: Nutrition Workshop – Mindful Eating (Victoria & Vancouver)
Vancouver, VictoriaJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.