Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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LIFE Program – Day 2 (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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In-Person: Cooking Demo – All About Pumpkins (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaPumpkin is loaded with fibre, vitamin A, and potassium, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient.
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Cooking Demo – All About Pumpkins
VirtualPumpkin is loaded with fibre, vitamin A, and potassium, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.