Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
-
-
-
Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
VirtualThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
-
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
-
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
-
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.