Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
In-Person: Walking Group (Vancouver, Weather Dependent)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Strength & Cardio
VirtualElevate the heart rate and get your body moving!
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Cooking Demo Class: Frozen Treat
VirtualWhat’s better than a cold, refreshing and healthy frozen treat for hot summer days? Learn how to make some simple frozen desserts at home for the whole family to combat […]
In-Person Cooking Demo Class Vancouver: Frozen treats
VirtualWhat’s better than a cold, refreshing and healthy frozen treat for hot summer days? Learn how to make some simple frozen desserts at home for the whole family to combat […]