Strength & Cardio
VirtualElevate the heart rate and get your body moving!
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Elevate the heart rate and get your body moving!
Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Join us to learn more about our programs and services and how you can access them.
Build strength, endurance, and flexibility.
What’s better than a cold, refreshing and healthy frozen treat for hot summer days? Learn how to make some simple frozen desserts at home for the whole family to combat […]
What’s better than a cold, refreshing and healthy frozen treat for hot summer days? Learn how to make some simple frozen desserts at home for the whole family to combat […]
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.