Inspired Conversations: Healthy Communication (Part 1)
VirtualHealthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses.
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Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Chickpeas are incredibly versatile and offer a wealth of nutritional benefits, including their rich fibre content, iron, potassium, magnesium, and more.
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Join us to learn more about our programs and services and how you can access them.
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Soothe the heart, body, mind, and spirit with this guided meditation class.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Build strength, endurance, and flexibility.
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Join us for tips to budget your time and money and eat well all at the same time.
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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
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