Give us a call

Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125
Loading Classes

« All Classes

Guided Meditation

October 6 @ 7:00 pm - 7:45 pm

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.

Book Now

Details

Date:
October 6
Time:
7:00 pm - 7:45 pm
Class Category:

Location

Virtual

Instructor

Tess R.