Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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In-Person: Functional Movement – September Series, Tuesdays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
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Cooking Demo – Protein Rich Breakfast
VirtualWe’ll cook up some sweet and savory options that focus on fibre, exploring plant-based proteins, and incorporating nutrient-packed ingredients that will help you feel satisfied all morning.
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In-Person: Cooking Demo – Protein Rich Breakfast (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaWe’ll cook up some sweet and savory options that focus on fibre, exploring plant-based proteins, and incorporating nutrient-packed ingredients that will help you feel satisfied all morning.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.