Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Nutrition Workshop: Balancing Blood Sugars
VirtualIn this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. Registration is closed.
Creating Through Cancer
VirtualResearch shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Introduction to Self-Compassion Part 2
VirtualMost of us are too hard on ourselves. In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Registration is closed.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Cooking Class: Cooking to Support Bone Health
VirtualJoin us as we look at creative ways to get a little more calcium throughout your day. Registration is closed.