In-Person: Nutrition Workshop – Balancing Blood Sugars (Vancouver)
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.
5 classes found.
Classes
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Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada
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In-Person: Functional Movement – April Series, Tuesdays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.