Classes from June 8, 2022 – June 21, 2022 – Page 117 – InspireHealth

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January 2025
Orientation Session

January 3, 2025 @ 11:00 am - 11:30 am Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement (Vancouver)

January 3, 2025 @ 11:00 am - 12:00 pm In-Person: Functional Movement

Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for […]
Strength & Cardio

January 6, 2025 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!
Monday Morning Mindfulness Meditation

January 6, 2025 @ 11:00 am - 12:00 pm Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness.
Orientation Session

January 6, 2025 @ 3:00 pm - 3:30 pm Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.