Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
In our fall-inspired cooking class, dive into the art of crafting vibrant salads using ancient grains (wheat berries and farro). Learn to combine seasonal ingredients with these nutritious grains to […]
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.