Inspired Conversations: Creativity for Self-Care
VirtualIn this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times.
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In this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
Join us for a fun class making a variety of cold summer snacks.
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.
Elevate the heart rate and get your body moving!
Increase connection through breath and mindfulness.
Progress the body and mind to a place of relaxation, rest, and gentle opening.