Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Build strength, endurance, and flexibility. Registration is closed.
This class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes!
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Elevate the heart rate and get your body moving!
Registration is closed.
Increase connection through breath and mindfulness. Registration is closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Build strength, endurance, and flexibility.
Registration is closed.
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches. Registration is closed.