Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Registration is closed.
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Build strength, endurance, and flexibility.
Registration is closed.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Registration is closed.
In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Prepare the body for rest and sleep through gentle movement and relaxation.
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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Build strength, endurance, and flexibility. Registration is closed.
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed.
Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed.